Your skincare problems may be treated holistically with ayurvedic skincare, which also gives you good skin from the inside out. Ayurvedic skin care is easy to use, straightforward, and can be included into our everyday skincare regimen unlike harsh chemical treatments. It’s time to turn to Ayurveda for healthy skin if you’re fed up with skincare products’ hollow promises.
Ayurvedic skincare supplements come in a variety of varieties that are suitable for various individuals, but understanding the wide range of factors that must be taken into account before choosing the best option is first necessary. It’s important to identify a person’s major dosha before beginning any Ayurvedic skin care regimen, as with other Ayurvedic treatments.
Depending on whether a person has a Vata, Pitta, or Kapha dosha type, different skin types and issues may arise. Finding the proper balance of these Doshas in the human body determines the kind of skin and potential disorders. According to Ayurveda, the five sense organs are thought of as the key gates of the human body when it comes to experiencing the outside world. The skin, which is acknowledged as a touch organ, is one of the most important sense organs. One’s skin’s condition is thought to be a very good indicator of their overall health.
Ayurveda has been practised for millennia and is based on the notion that Vata, Pitta, and Kapha are the three Doshas that govern the human body. Every biological function of the body, as well as your Ayurvedic skin type, are said to be determined by how the Doshas are balanced at any given moment, according to Ayurveda. Ayurvedic skin treatments are primarily focused on identifying the body’s Dosha type before recommending a treatment plan that includes habits, nutrition, and other factors. Each person’s Vata, Pitta, and Kapha doshas are balanced differently, and each person’s Vata, Pitta, and Kapha balance is unique. For the various organs and the body as a whole to function properly, the Doshas must be balanced.
The skin type of a vata-dominant dosha is completely different from that of a pitta. When Pitta is the dominant Dosha, a person may have oily skin and be more prone to allergies and a variety of skin conditions. On this type of skin, cooling remedies like sandalwood and aloe vera should be used.
Skin with a vata skin type is more prone to be dry and rough, necessitating frequent moisturising. For this skin type, moisturisers with a small quantity of oil work wonders. Supplements containing ashwagandha are also recommended for this skin issue.
Pitta and Kapha people have very similar skin types. Oily skin is more likely to develop acne and other skin issues. Exfoliation is quite beneficial for this skin type. One can be aware of several other names that are more popular. The abbreviations and common names for various skin types are shown below.
A skin type that produces less sebum than typical skin is described as “dry.” The lipids required to seal in moisture and act as a barrier against the elements are absent from dry skin. Sebum deficiency is the main cause of this. The function of the barrier is subsequently compromised. There are many different types and severity levels of dry skin, and they are not always easy to discern. The amount of perspiration and the water flow to the deeper layers of skin influence how moist the skin is.
A kind of skin that generates more sebum is sometimes referred to as “oily.” Larger, more noticeable pores that shine brilliantly are typically associated with oily skin. One of the additional traits is a pale complexion. In such cases, the blood vessels could not be visible. In addition to different types of acne, blackheads and whiteheads are frequently seen on oily skin. On top of the face, the throat, shoulders, and chest can all have mild acne.
Skin that is balanced is referred to be “normal”. The forehead, nose, and chin collectively known as the T-zone, may be oily in people with this skin type. Sebum and skin hydration are balanced in spite of this. Under these conditions, the skin would not be too dry or oily. A typical skin type allows for good blood circulation thanks to its narrow pores and soft, velvety, and smooth texture.
These skin types have a wide range of T-zone and cheek features, from a noticeably smaller area to one that is noticeably wider. The oilier regions of the mixed skin type are brought on by excessive sebum production. The combination skin may be dry because there are insufficient lipids and sebums.
Choosing to incorporate ayurvedic skincare products or choosing to fully switch towards an ayurvedic based skincare regime can be a great decision for your soul and body. However, learning about your skin in the ayurvedic way and discovering what is good for your skin and what isn’t can be done best by consulting an ayurvedic specialist!