In Ayurveda, self-care is a complex idea that encompasses not only the health of our physical bodies but also the health of our minds and souls. With our hectic lives nowadays, we hardly ever have the patience or time to take care of the most essential item of all: ourselves. The ancient science of Ayurveda has numerous tips and techniques for living in harmony with all of our Doshas. Ayurveda takes a more holistic approach to treating illnesses than western medicine does, which focuses more on treating symptoms than root causes. So continue reading to gain a better understanding if you’re looking for self-care the Ayurvedic way.
The Ayurvedic daily practice, or Dinacharya, must include self-care in order to maintain the balance of the doshas, relieve stress, and promote sleep. When we genuinely care about ourselves and have fun doing it, it works best.
Self-care is prized highly in Ayurvedic therapy. In fact, Ayurveda offers us a thorough self-care strategy for achieving balance, called as Dinacharya (the daily routine). Nutrition, lifestyle, and therapies are all part of ayurvedic self-care practises that aim to balance, prevent, and treat illnesses from head to toe. The daily practise of abhyanga, or self-oil massage, is among the healthiest practices.
Abhyanga’s main objective is to increase the body’s ability to transfer vital energy (prana) throughout it. Self-oil massage encourages positive feelings of self-love, self-acceptance, and self-esteem in addition to promoting circulation, activating the lymphatic system, improving skin health and integrity, increasing energy, and reducing stress. It represents the zenith of self-care.
One of the keys to maintaining the motivation necessary to stay to a consistent strategy is to check in with oneself frequently. Spend 10 minutes removing yourself from technology and the outside world. Activate aeroplane mode on the phone. Restart the computer. Take a snooze in your room or on the balcony. Your to-do list may always be changed later! Give the senses at least ten minutes to simply unwind.
The act of self-evaluation encourages us to confront our emotions, to feel them, and to be in the present. Being honest when evaluating your current circumstance is essential.
Establishing a pattern in your daily life is an easy and effective way to balance your dosha and mark the beginning of your self-care journey. One way to remain committed to your self-care is to clearly lay out your ideals. When you have determined your top priorities and values, it will be easier to stay committed because you will know and understand why you are doing what you are doing, making it easier to stay on track.
There will undoubtedly be challenges, but they can be overcome. You must first be able to identify the challenges that are keeping you from taking care of yourself in order to move past any obstacles. These could be signs of extreme disorganisation or self-hatred.
Start using fresh methods and equipment to improve your health and wellbeing. Reduce, and finally do away with, unhealthy coping mechanisms. If you catch yourself using negative strategies, start by picking out one action that, in your opinion, is the most harmful and coming up with a sensible plan to replace it. Keep the tools that are helpful and discard the useless ones.