Despite being the biggest organ in the body, the skin requires the right amount of care and attention to remain in good condition. Maintaining healthy skin depends on a variety of things, including your skin type, your lifestyle choices, and your regular skincare regimen. Additionally, internal imbalances can have an impact on how well the skin is maintained. With Ayurveda, you can create your own skincare routine using only natural ingredients, unlike with western skincare products.
With the appropriate herbal products for your skin type, Ayurvedic beauty therapy advises adhering to a routine that includes toning, cleansing, and moisturising twice a day, preferably in the morning and before going to bed.
Moisturising: Lack of moisturising is the cause of most skin problems and it can be avoided if you moisturise regularly with products containing ingredients that are suited for your skin type. Maintaining healthy skin cells while keeping your skin moisturised will help you avoid irritation, breakouts, and acne.
Skin Exfoliation & Cleaning: Regular cleansing will help to remove accumulated dirt, pollutants, and dead skin cells from your skin. Use mild exfoliants and homemade herbal face cleansers every day in accordance with your elevated doshas.
Toning: The pores that will be closed during cleansing are opened during toning. Additionally, toning removes any pollutants that might still be on your skin after cleansing.
One of the greatest methods to rev up your skincare regimen is to stay away from chemical-filled products and go natural. The most fundamental and frequent type of items in a woman’s beauty routine are face washes. The skin-benefiting properties of numerous healing herbs are found in ayurvedic face washes and cleansers, which can be used to care for your skin’s inversive needs as well as remove impurities and nourish and moisturise it.
Include nourishing essential oils in your regular skincare regimens, such as lavender, tea tree, chamomile, and rosemary. The health of your skin can significantly improve by using 4-5 drops of any one of these essential oils into your body wash or moisturiser. These essential oils can be utilised for Abhyanga or self-massage by being diluted in carrier oils like sesame or coconut oil.
Self-Massage (Abhyanga) may be done comfortably at home to nourish the skin. You should practise Ayurvedic abhyanga, or oil massage treatment, at least 30 minutes before taking a bath before daybreak. This procedure involves massaging your entire body with warm Ayurvedic oils to balance your elevated doshas; this greatly nourishes your skin tissues due to improved blood circulation.
A healthy amount of sleep is essential to your overall welfare, and not getting enough of it might worsen your health. The average adult needs between seven and nine hours of sleep every night, but after the age of sixty, nocturnal sleep gets lighter, shorter, and more often interrupted by numerous awakenings. The optimal slumber for our bodies is not obtained by staying up late and rising early because of many hormonal processes that coincide with the sun’s cycle.
Long-term solutions to getting the most out of your health via sleep include creating and adhering to a suitable sleep routine, maintaining perfect sleep hygiene, and recognising and adopting a food and lifestyle based on your body type. According to Ayurveda, the best time to go to bed (8 p.m. to 11 p.m.) and the best time to wake up (5 a.m. to 8 a.m.) are within the first third of the night.
It would be extremely beneficial to immerse yourself more in the age-old skincare secrets if you care about your skin and appearance. Self-care needs to be simple, available, and joyful. The real secret is to consistently schedule time for it. This might take up to an hour of your morning routine, or only ten minutes of your day. You can always schedule reminders on your phone for some more time in the afternoon. And one day every week, perhaps Sundays, to explore further. When self-care is a habit, there are no longer any excuses and no need for willpower or decision-making to make it happen.
